Workshops

Workshops/webinars I have lead:

1. Mindful Self-Compassion Practices for the Work Environment

2. Skills for Emotional Regulation at Work and at Home

3. Wise Leadership at Home and in the Office

4. How to Handle Stress and Anxiety (without adding to your To-Do List)

5. Practicable Skills for Integrating EQ (heart intelligence), IQ (mind intelligence) and BQ (body intelligence)

6. Simple Somatic Practices for Performance Anxiety

7. Coming Home to Yourself: Self-Compassion

8. Calm is Contagious: How to Keep Your Nervous System From Being Hijacked

9. Be Here Now, Breathe Here Now

Groups

I have assisted in teaching a course on Contemplative Leadership and Public Policy at the Batten School at the University of Virginia (UVA). I have been teaching two courses at UVA: Mindfulness and Leadership and Mindfulness for Well-Being.

For the Heidrick and Struggles’ Leadership Coaching for Organizational Performance (LCOP), I provide interactive presentations on mindful somatic techniques and practicable Emotional Intelligence skills for wise leadership to executive coaching students.

I lead yoga, somatic experiences, mindfulness practices, and Emotional Intelligence training on retreats all over the United States and for groups across the University of Virginia (UVA) . I currently teach “Yoga for Stress Relief” to incarcerated women at the Fluvanna County Correctional Facility, to the UVA Cross Country Team, and to community members, faculty and students at the Contemplative Sciences Center.